196.8
B: NS Blueberry muffin (170); 1 large banana (121)
S: none
L: Tuna on toasted onion roll w/relish, light Miracle Whip, tomatoe & pickle (300); Veggie Straws (150)
S: 1 cookie (250), 3 caramel chews (130)
D: Digiorno Stuffed Crust Cheeseburger Pizza w/1 Tbsp. spicy ranch dressing (530)
DS: NS Chocolatey Nougat Bar with Peanuts & Caramel (160)
(B = Breakfast; S = Snack; L = Lunch; D = Dinner; DS = Dessert)
Total calories for the day:
Intake: +1811
Output: -2547
Difference: -736
Exercise: 60 minutes of cardio on the elliptical
Fairly lazy day overall but I did make it to the gym and did one hour of cardio exercise on the elliptical. I had hoped to get some toning exercising in also, but I was limited on time today and just did what I could.
I still haven't gotten my hair cut, but plan to do that either tomorrow or Monday. I also still haven't been to the grocery store, but plan to do that tomorrow.
These are the ramblings of one woman on her journey to go from fat to fit, NOT fat to thin. There will be a little bit of this and that thrown in occasionally, so excuse the clutter of the mind going on in this blog!
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