Weight: 196.8
B: NS NutriCinnamon Squares Cereal (120), 4 oz. fat-free milk (45); 1 large banana (121); light yogurt, Cinnamon Bun (100)
S: Two apples (190)
L: GV Steak, Mushroom & Cheese Panini (320)
S: grapes (138); 1 string cheese (80)
D: Tacos (too many! I'm going to guess and say about 900 calories at least)
DS: NS Chocolate Chip Cookie (150); Atkins Endulge Double Chocolate Chunk Cookie (140)
W: 32 oz water; 64 oz sugar-free drink mix
(B = Breakfast; S = Snack; L = Lunch; D = Dinner; DS = Dessert; W = Water Intake)
Total calories for the day:
Input: +2304
Output: -2266
Difference: +38
Exercise: About 30 minutes of cardio between the exercise bike and indoor walking.
Tonight was supposed to be a night at the gym with the trainer, but he had to cancel for personal reasons. My sister bailed on going to the gym for her own personal reasons. I still planned to go, but my son wasn't feeling well and I opted to stay home to help out with him so my husband and our house guest could get some things done. Yes, I should have still gone, but sometimes life gets in the way.
These are the ramblings of one woman on her journey to go from fat to fit, NOT fat to thin. There will be a little bit of this and that thrown in occasionally, so excuse the clutter of the mind going on in this blog!
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